Kundalini Yoga is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
13 Poses to Help You Break Bad Habits
One of the most powerful Kundalini kriyas, or sequences, for finding the strength to break bad habits is a series of 13 poses called the Advanced Abdominal Strengthening Kriya. In part, this combination of movements and breathwork gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start. When this energy vortex is active and balanced, you feel grounded; you no longer feel the need to reach outside yourself to feel better.
Benefits of Kundalini Yoga
- Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system and good circulation.
- Kundalini Yoga teaches you how to calm your mind and strengthens your intuition. You will be able to recognize what is really important to you, so that you can make decisions based on your highest self.
- Kundalini Yoga clears the subconscious mind and all of the things that can get stuck there. It helps you to move on from attachments that are keeping you stuck in your past.
- In Kundalini Yoga there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.
- Kundalini Yoga focuses on the third eye points frequently, with the eyes closed, rolling the eyes up and in to look at this point. This is where the pituitary gland resides, which controls our levels of serotonin in the brain. Just by rolling the eyes up to look there you are increasing serotonin levels in your body, which makes you happy!
Yogi Bhajan, A Teacher for the Ages
In September of 1968, he left India for Canada to teach yoga at Toronto University, carrying a letter of recommendation from Sir James George, Canadian High Commissioner in New Delhi, who had been his student. After two months in Canada, he flew to Los Angeles for a weekend visit. Arriving in Los Angeles virtually unknown, Yogi Bhajan met a number of young hippies, the spiritual seekers of that era, and immediately recognized that the experience of higher consciousness they were attempting to find through drugs, could be achieved by practicing the Science of Kundalini Yoga, while simultaneously rebuilding their nervous systems.
Breaking the centuries old tradition of secrecy surrounding the empowering science of Kundalini Yoga, he began teaching it publicly. With the yogic sciences of yoga, meditation, yogic philosophy, and loving acceptance, he gave the soon to be called "Baby Boomers" an effective alternative to the prevalent drug culture. He called it the "3HO" (healthy, happy, holy) way of life.
From humble beginnings, teaching first at the East West Cultural Center and then in a student's furniture store in West Hollywood, "The Yogi" was like a magnet. Students flocked to his classes. Soon he was teaching at colleges and universities, including Claremont and UCLA, and accepting invitations to teach in other cities.
In July of 1969 the non-profit 3HO Foundation (Healthy, Happy, Holy Organization) was incorporated in California. 3HO's service to humanity is through Kundalini Yoga, meditation and the Science of Humanology which improves physical well being, as well as deepening spiritual awareness.
Under his guidance as Director of Spiritual Education, 3HO mushroomed worldwide, to 300 centers in 35 countries. In 1994 3HO became a member of the United Nations as an NGO (Non-Governmental-Organization) in Consultative Status (Roster) with the Economic and Social Council, representing women's issues, promoting human rights and providing education in alternative systems of medicine.
Traveling extensively in the seventies and eighties, Yogi Bhajan crusaded tirelessly to educate, uplift, and enlighten everyone he met. His basic message was "It is your birthright to be healthy, happy, and holy".
Inspired and motivated by his words and adhering to the practices he taught, students created music, art, and poetry reflecting the universal wisdom he shared. Over 200 books have been written based on his teachings, as well as a wealth of CD's, videos, paintings, and sculpture. He himself wrote over 30 books including The Yogi Bhajan Library of Teachings , Furmaan Khalsa, Masters Touch, and Mind and Its 81 Facets.
Becoming the Mahan Tantric (only living Master of White Tantric Yoga) in 1971, he conducted workshops in cities around the world. In 1987 he transferred these workshops to videotape, calling them "Renew to be New" Courses, which will continue to be held worldwide.
In 1973, Yogi Bhajan founded 3HO SuperHealth, a remarkably successful drugless, drug rehabilitation program, blending the proven ancient yogic wisdom of the East with the modern technology of the West. SuperHealth was accredited by the Joint Commission on Accreditation of Healthcare Organization and received its highest commendation. In 1973 it distinguished itself as being in the top 10% of all treatment programs throughout the U.S.
In 1989 Yogi Bhajan met with then President Mikhail Gorbachev and established addiction treatment programs in Russia based on the 3HO SuperHealth model. Currently a pilot project of Superhealth is being formed by the Punjab State Government in India.
True to his earliest commitment, "I've not come to gather students, but to train teachers," the International Kundalini Yoga Teachers Association and KRI (Kundalini Research Institute) now holds teacher-training courses throughout the world.
Embodying a rare combination of spiritual and down-to-earth practical wisdom, Yogi Bhajan was equally at home in the pulpit, the podium, the board room, the living room, or sitting on the grass in a park, teaching and educating people in all walks of life. His expertise and influence extended into the realms of communication, the healing arts, business, religion, and government.
Loyal friend and mentor of Senators, Congressmen, and Governors regardless of political affiliation, he promoted spiritual awareness in all arenas. An ardent advocate of world peace and religious unity, the Siri Singh Sahib met with world leaders of all faiths to encourage dialogue, including Pope Paul VI, Pope John Paul II, the Dalai Lama, and two Archbishops of Canterbury. In 1995 he received the Courage of Conscience Award from the Peace Abbey in Sherborn, Massachusetts
In 1971 at the Celebration of Life Music Festival in New Orleans he shared the podium with Swami Satchidanda and Swami Vishnudevananda. He participated in many interfaith forums and conferences, including the World Parliament of Religions. In the early 70's he helped organize the first 'Meeting of the Ways' in San Francisco and was co-founder of the Unity of Man Conference. He became Co-President of the World Fellowship of Religions in 1974. He served on the Board of Directors of the American Council of Executives in Religion and was a member of the Interreligous Council of Southern California, the Rotary Club, and the Los Angeles World Affairs Council.
In June of 1985 he established the first International Peace Prayer Day Celebration in New Mexico. This annual day of musical celebration and interfaith prayer draws several thousand participants, including prominent national and international leaders in the realms of religion, politics, and humanity. Those honored at this event and given grants for leading the way in spreading the word of peace have included: Grandmothers for Peace and the Gesundheit! Institute.
A graduate in Economics from Punjab University (1952) and a savvy entrepreneur he encouraged his students to start their own businesses. One of the first, Yogi Tea, brought his famous recipe into the mainstream, and it is now one of the leading tea companies in the health food market in the USA and Europe.
He became a trusted management consultant for 14 corporations worldwide, representing industries as diverse as health food manufacturing (KIIT-Golden Temple Foods), computer systems (Sun and Son), and security services (Akal Security). He conducted business seminars and authored several books to guide the aspiring entrepreneur as well as the seasoned executive.
He was a champion of women's rights, and believed that it is women who are the backbone of society, and since 1972 when he inaugurated the first of annual women's camps, he taught technology to turn 'chicks into eagles.'
Yogi Bhajan fathered the science of Humanology and in 1980 he earned his Ph.D. with his dissertation titled "Communication: Liberation or Condemnation".
Standing six feet three, his powerful and dynamic presence dominated any gathering. Fearless, outspoken yet humble, he could be both charming and daunting as the occasion required. His openhearted acceptance of everyone along with an uncompromising insistence upon excellence made him a formidable teacher.
His motto: "If you can't see God in all, you can't see God at all".
His credo: "It's not the life that matters, it's the courage that you bring to it". His challenge to students, "Don't love me, love my teachings. Become ten times greater than me".
Although Yogi Bhajan has left his physical form, he asked that his students and those who knew him celebrate his Homecoming. The light of his spiritual essence continues to bless all those whom he loved, and that is the entire human race.
The Yogi Bhajan Library of Teachings, November 24, 1990