Kundalini Yoga is an uplifting blend of physical and spiritual practice. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Kundalini s known as the yoga of Awareness. Connect with your higher consciousness, your heart & the teacher within. Postures to increase mental clarity, physical strength, flexibility & vitality. Meditations to clear negative patterns, conscious breathing to calm your body & focus your mind. All levels welcome.
Kundalini Yoga balanced with a high energy cardio experience to awaken your body on a cellular level. Followed by deep meditation & soothing Gong relaxation.
BREATHE/STRETCH/MEDITATE & HATHA YOGA
MEDITATE with Dev Avtar
A slow gentle class with a full bodied & deep breath experience for rejuvenation. Align your energetic centers known as the Chakras, and balance your natural body elements ~ earth, water, fire, air and ether. Move safely with stretching to increase your range of motion and release stress. This class includes meditation for your mental health, and finishes with a deep gong relaxation.
HATHA YOGA FLOW with AMANDA
Hatha Yoga is designed to blossom your physical and mental well-being. You will move through postures, breathing techniques, and meditation to bring about a sound centered feeling in your body and a peaceful mind. Hatha Yoga Flow postures to stretch and align your body.
HATHA YOGA FLOW & MEDITATION SATURDAY with Uriah
Our Saturday Hatha Yoga Flow Class is designed for all levels supported by a landscape of music. You will sing a bit using Mantra to arrive. This is an alignment based class which introduces ease into a collective consciousness as you allow the breath to open and transport the asana into the current all around you. You will use hand gestures, Mudras to focus your intentions and orchestrate your energy. Uriah weaves mythology into the practice to embody your true blissful nature and adventurous spirit. Each class ends with a kundalini meditation delivering a united awareness, relaxation and subtle discernment of our place in time.