Kundalini Yoga is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Kundalini s known as the yoga of Awareness. Connect with your higher consciousness, your heart & the teacher within. Postures to increase mental clarity, physical strength, flexibility & vitality. Meditations to clear negative patterns, conscious breathing to calm your body & focus your mind. All levels welcome.
Kundalini Yoga balanced with a high energy cardio experience to awaken your body on a cellular level. Followed by deep meditation & soothing Gong relaxation.
Full body & deep breath experience. Learn how to use the 7 chakras & 5 elements to powerfully manage your energy, thoughts & emotions. Includes movement, meditation & relaxation.
Strengthen your joints, restore connective tissues & organ health through poses that compress the body. Increase your emotional vitality, ground & uplift your spirits.
Hatha Hot Stone Yoga
Mindful movements and meditation to balance body, mind and spirit. Restore with yoga props & heated massage stones.