Kundalini Yoga & Meditation     at Shanti Naam, every Mon, Tues, Wed & Sat

Kundalini Yoga & Meditation at Shanti Naam, every Mon, Tues, Wed & Sat

Kundalini Yoga & Meditation

Kundalini Yoga is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.  

Kundalini s known as the yoga of Awareness. Connect with your higher consciousness, your heart & the teacher within. Postures to increase mental clarity, physical strength, flexibility & vitality. Meditations to clear negative patterns, conscious breathing to calm your body & focus your mind. All levels welcome.

Kundalini Yoga balanced with a high energy cardio experience to awaken your body on a cellular level. Followed by deep meditation & soothing Gong relaxation.

 
   Chakra Yoga, Monday's & Wednesday's at Shanti Naam, 6pm - 7:15pm     Flow & Yin,     Monday's & Friday's     at Shanti Naam,  9:30am - 11am

Chakra Yoga, Monday's & Wednesday's at Shanti Naam, 6pm - 7:15pm
Flow & Yin, Monday's & Friday's at Shanti Naam,  9:30am - 11am

Chakra Yoga

Full body & deep breath experience. Learn how to use the 7 chakras & 5 elements to powerfully manage your energy, thoughts & emotions. Includes movement, meditation & relaxation.

Yin Yoga

Strengthen your joints, restore connective tissues & organ health through poses that compress the body. Increase your emotional vitality, ground & uplift your spirits.

 
   Hatha Hot Stone Restorative, Thusdays at Shanti Naam, 6pm - 7:15pm

Hatha Hot Stone Restorative, Thusdays at Shanti Naam, 6pm - 7:15pm

Hatha Hot Stone Restorative

Hatha Hot Stone Yoga

Mindful movements and meditation to balance body, mind and spirit. Restore with yoga props & heated massage stones.

 
 
Salamát (thank you), for your class! You literally took it out of me, and had me in tears! It is in these moments; the breakthroughs/surrender, that I am most grateful for. It allows me to regain that compassion and have gentleness back in my heart. Inhale and Exhale. You know what it feels like to return to Love.
— Genevieve Torres Tiango